What Is Wood Therapy? An Overview of Wood Therapy Techniques

Among women, a shared experience is widespread: 80% to 90% develop cellulite after puberty. The condition manifests as depressions and dimples, producing an uneven surface on the skin. Among the frequently asked questions regarding cellulite is: what is wood therapy, and can it help treat cellulite?

Wood therapy is a massage practice that uses wooden tools to improve skin tone and elasticity. It can also reduce cellulite and promote relaxation. Though it originated in Asia, the technique is gaining popularity worldwide.

In this guide, we’ll discuss wood therapy techniques and their potential benefits. We’ll also help you know what to expect during a treatment. Read on for more insights:

The Roll Away Technique With Wooden Rollers

Wood rollers in wood therapy are wooden, handheld tools, such as rolling pins, used to massage the skin. You can use them on the back, neck, shoulders, arms, legs, and abdomen. They help reduce the appearance of cellulite, improve circulation, and reduce muscle tension.

To use a wood roller for wood therapy, roll it over the skin in long, sweeping strokes. You can apply light pressure, depending on your comfort level. The skin can be dry or wet during the massage.

Cupping With Wooden Cups

Wooden cups are a massage tool used in natural treatments like wood therapy to create suction on the skin. This way, they improve circulation and reduce the appearance of cellulite. Since they come in various sizes and shapes, you can choose the right cup for the area you’re treating.

Place a cup on the skin and apply pressure. The suction will create a vacuum that helps draw blood to the area. You can then move the cup over the skin in long, sweeping strokes.

Use clean and sanitized wooden cups before each wood therapy treatment. You shouldn’t use wooden cups on broken skin or open wounds. The same applies to areas of the body with varicose veins or blood clots.

Trigger Point Therapy With Wooden Sticks

Wood sticks are a popular tool used in wood therapy to locate and relieve spasms, muscle knots, and trigger points. They help apply pressure to tender spots in the muscles that can cause pain/discomfort. As such, you can count on them to release tension and relieve pain.

You can also use wooden sticks to massage muscle knots, which are areas of tension in the muscles. Doing this can help break up the tension. It also improves the range of motion.

Before using wood sticks, warm up the muscles. You can take a warm bath/shower, use a heating pad, or massage the muscles with your hands. The next step is to locate the trigger points or muscle knots, which are tender and painful.

Rolling Wooden Balls Over the Skin

Wooden balls can massage the skin and help improve circulation and lymphatic drainage. The balls feature high-quality natural wood and a smooth surface. As such, you can use them to massage the skin without bruising it.

To use wooden balls for massage, hold them in your hands and roll them over the skin in long, sweeping strokes. You can also use them to massage specific trigger points. Avoid using too much pressure, as this can bruise the skin.

Since they stimulate blood flow to the skin and muscles, wooden balls can help to improve circulation. They can also reduce muscle tension and pain. The balls stimulate the lymphatic system to remove toxins from the body for a healthy lifestyle.

The Brushing Technique With Wooden Brushes

When used in wood therapy, wooden brushes help exfoliate the skin and improve circulation. The brushes have high-quality natural wood, such as beech wood. They also have a smooth surface that massages the skin without causing harm.

To use a wooden brush in wood therapy, brush the skin in long, sweeping strokes. Start at the feet and work your way up to the heart. Be sure to brush all body areas, including the back, legs, arms, and abdomen.

You can use a wooden brush while dry or wet. If you are using it wet, use a mild soap or cleanser. After brushing, rinse your skin thoroughly and pat it dry.

Lymphatic Drainage Massage With Wooden Paddles

Wooden paddles help treat different areas of the body. Some common types of wooden paddles include flat paddles, cupped paddles, and contoured paddles. Flat paddles help apply pressure to large body areas like the back, legs, and abdomen.

Cupped paddles have a concave center that helps suction the skin and remove toxins. They often help treat cellulite. Since contoured paddles can fit specific body parts, they can help massage the neck, shoulders, and face.

Wood paddles help apply pressure to the skin, promoting lymphatic drainage. The paddles have premium natural wood as the main material. As such, they ensure a smooth surface that massages the body without causing harm to the skin.

Anti-Cellulite Scraping Using Wooden Planks

Wooden planks help apply pressure to different areas of the body. To use a wooden plank for wood therapy, the practitioner will place it on the skin and apply pressure using their hands or body weight. Methods for applying pressure include long, sweeping strokes, circular motions, or kneading motions.

The practitioner may also use the wooden plank to apply pressure to specific trigger points. Trigger points are tender spots in your muscles that can cause pain and discomfort. Applying pressure to trigger points can help release tension and relieve pain.

The practitioner will use the wooden plank to apply pressure to the muscles and stimulate them to contract. They will also use the wooden plank to apply pressure to the cellulite-affected areas. Doing this can help break up the fat cells and reduce the appearance of cellulite.

Need More Info About What is Wood Therapy?

We hope this guide answers the question: what is wood therapy? Wood therapy is a promising complementary therapy with plenty of potential benefits. It’s a natural way to improve your health and well-being.

Theraroots Wood Therapy Kit is the perfect way to experience the benefits of this ancient healing practice in the comfort of your own home. Made from high-quality, all-natural wood, it’s a perfect ingredient for your self-care ideas. Order your set of wood therapy tools today and experience the difference.