Shiatsu

Shiatsu massage is respected healing practice and mind body treatment, an ancient art that utilizes the application of pressure on specific parts of the body. Shiatsu is considered a form of Japanese bodywork that aims to focus and concentrate energy pathways within the body. These energy channels are referred to as meridians. The goal of shiatsu massage is to positively impact or unblock a person’s qi.

The word Shiatsu means finger pressure, and shiatsu massage can be performed with the fingers, elbows, knees, or wooden massage tools. Specific techniques include tapping, holding, kneading, and soothing.

While shiatsu massage is perhaps best known as a treatment for muscle tension and fatigue, it also promotes healthier blood circulation and improves the functioning of your lymphatic system.

Shiatsu massage can help with poor posture and joint problems and is often used to heal sports injuries. Shiatsu is also a fantastic means to improve libido and is often utilized to mitigate premenstrual syndrome.

Specific medical conditions that can be alleviated by deep tissue massage include:

arthritis, sinusitis, bronchitis, insomnia, asthma, sciatica, and depression.

Shiatsu first gained traction in the 12th century due to the efforts of Tokujiro Namikoshi, the founder of shiatsu. The massage technique is rooted in the older Japanese massage modality called anma.

For those looking to experience the health benefits of shiatsu, the prohibitive expense of a professional masseur is not required. Shiatsu massage can easily be performed at home.

Buy TheraRoots wood therapy kit for the ultimate shiatsu experience.