Myofascial Release

Myofascial release is a therapy that targets the facia, the connective tissue beneath the skin. Myofascial release relieves muscle tightness and reduces or eliminates muscle pain and discomfort. Both skeletal muscle and connective tissues are both targeted by this technique. A myofascial release massage will stretch, relax, and loosen the relevant facia. Myofascial release is also known as myofascial trigger point therapy.

Myofascial release massage is commonly performed with the hands; however, wooden massage tools are an ideal upgrade. Myofascial release requires slow, steady pressure and focus. Muscle stretching is also a stable of myofascial release, just as essential as applying pressure.

While myofascial release massage is best known as a treatment for pain and discomfort, it also improves your overall range of motion, increases blood circulation, and promotes general relaxation and relief. Masseurs performing Myofascial release operate on the neck, shoulders, head, jaw, lower back, hips, quads, or feet.

Specific medical conditions that can be alleviated by Myofascial release include:

carpel tunnel syndrome, fibromyalgia, migraine headaches, Temporomandibular joint disorder, venous insufficiency, and myofascial pain syndrome.

Myofascial release originated during the 1960s when osteopath Robert Ward coined the phrase. Ward and therapist John Barnes are the founders of Myofascial Release.

For those looking to experience the health benefits of myofascial release, the prohibitive expense of a professional masseur is not required. Deep tissue massage can easily be performed at home.

Buy TheraRoots wood therapy kit for the ultimate myofascial release experience.